Perimenopause & Menopause Support
Menopause Support offer free resources to help you navigate any difficulties you may be having during perimenopause and menopause and gives an insight into what menopause really means and how we can help to improve our quality of life when going through it.
Website: https://menopausesupport.co.uk/
Download free booklet here
Watch this short video for more information and guidance: https://cycleofchange.org/
Additional Factsheets: